One in every eleven Indian is diagnosed with a serious lifestyle disease, diabetes. India is also known for familiarizing yoga – one of the most effective measures for diabetes management. Yoga immensely benefits the mind and body. From managing weight to curing depression, yoga is the magic potion we need to keep the bad days
Yoga is a great way to improve your overall health and well-being. It can be particularly helpful for people living with diabetes. How does yoga help diabetes? Yoga poses help manage your weight, regulate blood sugar levels, improve flexibility, and improve circulation. Yogic breathing exercises are great at further promoting relaxation and stress reduction. Practicing
Breathing practices and diabetes. The two seem like a weird combo. It is as strange as pineapple 🍍and pizza 🍕 coming together🚫. But did you know that breathing right 😮💨can drastically change your lifestyle as a diabetic? Stress is not getting diagnosed with diabetes but managing it 😥.One has to be extremely cautious of the
“Diabetes is not a disease but an abnormality of the whole human system”. – Dr. B M Hegde. In 1552 BC, an Egyptian physician discovered that a group of ants attracted to the urine of people affected by a peculiar disease. A Greek physician later described this as a disease that melted flesh and limbs into
Here is a guide to improve your gut health. The famous Greek philosopher Hippocrates once said- all disease begins in the gut. Gut health is a hot topic these days and for a good reason. What we eat and how we eat profoundly impact our health. But how many of us are aware of what
Smoking is dangerous to our health. But how dangerous? To an extent, it can cause a slow death. Did you also know that keeping your body idle for long hours is as deadly as smoking!? Lack of exercise can put your body at greater risk of developing diabetes, high blood pressure, and muscle pain. Remember
Imagine carrying a big pile of rocks on your back and climbing a hill, You are plodding along. It is awful. It is hard to carry these rocks, especially when you do not know why. Your back hurts, and your knees are on fire. You are hunching over from the weight. You catch glimpses of
We are all aware that working long hours takes a toll on your mental and physical health. Despite that, did you know that an average individual spends nine hours a day working? Sitting in the same position all day will naturally leave your body stiff, sore, and sluggish. The accumulating pile of work can make
The Pandemic has surrounded the human routine with immense uncertainty and profound anxiety. People are trying to figure out numerous ways to get rid of them. Out of the many ways, yoga is one common mantra to heal the physical and mental problems humans’ battle with. Despite this popular and unified opinion, yoga often rings
