Yoga

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A Practical Guide to Utilizing Surya Namaskara for Diabetes Management

One in every eleven Indian is diagnosed with a serious lifestyle disease, diabetes. India is also known for familiarizing yoga – one of the most effective measures for diabetes management.  Yoga immensely benefits the mind and body. From managing weight to curing depression, yoga is the magic potion we need to keep the bad days …

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Making the Most of Yoga: Five Simple Poses for Managing Diabetes

Yoga is a great way to improve your overall health and well-being. It can be particularly helpful for people living with diabetes.  How does yoga help diabetes?  Yoga poses help manage your weight, regulate blood sugar levels, improve flexibility, and improve circulation. Yogic breathing exercises are great at further promoting relaxation and stress reduction.  Practicing …

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Diabetes management made simple with three breaths!

Breathing practices and diabetes. The two seem like a weird combo. It is as strange as pineapple 🍍and pizza 🍕 coming together🚫.  But did you know that breathing right 😮‍💨can drastically change your lifestyle as a diabetic?  Stress is not getting diagnosed with diabetes but managing it 😥.One has to be extremely cautious of the …

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