Clear the confusion about choosing Gym or Yoga
Smoking is dangerous to our health. But how dangerous? To an extent, it can cause a slow death. Did you also know that keeping your body idle for long hours is as deadly as smoking!? Lack of ...
Do you know? All disease begins in the gut.
Table of Contents Here is a guide to improve your gut health. Here are effortless yet effective ways to take care of your gut: 1. CFC tea 🍵 2. Movement🏃 3. Sleep well💤 4. Avoid Antibiotics❌ ...
No sugar a day keeps the diabetes away!
“Diabetes is not a disease but an abnormality of the whole human system”. – Dr. B M Hegde. In 1552 BC, an Egyptian physician discovered that a group of ants attracted to the urine of people affe...
Diabetes management made simple with three breaths!
Breathing practices and diabetes. The two seem like a weird combo. It is as strange as pineapple 🍍and pizza 🍕 coming together🚫. But did you know that breathing right 😮💨can drastically change yo...
Making the Most of Yoga: Five Simple Poses for Managing Diabetes
Yoga is a great way to improve your overall health and well-being. It can be particularly helpful for people living with diabetes. Table of Contents How does yoga help diabetes? To make it...
A Practical Guide to Utilizing Surya Namaskara for Diabetes Management
One in every eleven Indian is diagnosed with a serious lifestyle disease, diabetes. India is also known for familiarizing yoga – one of the most effective measures for diabetes management. Yoga ...